Valencia
Valencias usually have three or more small kernels to a pod and are covered in a bright-red skin. They are very sweet peanuts and are usually roasted and sold in-the-shell. They are also excellent for fresh use as boiled peanuts. New Mexico is the primary producer of Valencia peanuts. People do benefit health wise by consuming peanuts, more so when it comes to Valencia peanuts.
Valencia peanuts are indeed
one of the four major groups of peanuts,
the others of course being Runner, Virginia as well as Spanish peanuts.Valencia peanuts help in aiding a healthy
heart. Peanuts contain monounsaturated fat. Valencia peanuts contain folate,
vitamin E, manganese, niacin as well as protein. They also contain resveratrol
which happens to be a common antioxidant found in wine and grapes.It contains
Niacin which aids in preventing cognitive decline. A small handful of Valencia
peanuts do help. Niacin helps in insomnia, migraines, depression, declining in
thinking skills and even in the case of alcohol and drug abuse. It helps in
cognitive disorders.
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Peanuts help weight to stay off and are indeed diet friendly. Many people avoid them as they feel they will gain weight. On the other hand they have lots of health benefits. Valencia nuts have plenty of protein as well as fiber and which keeps one full thus preventing them from snacking.
They are good source of
carbohydrates that boost up one’s energy levels.
Women
need to consume a lot of folate, which is associated with fertility and
healthier pregnancy as well as birth. Valencia nuts contain lots of folic acid
as compared other types of peanuts.
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Valencia peanuts
do contain anti-depression properties.
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These peanuts do contain an amino acid referred to as tryptophan which helps in releasing serotonin in one’s brain. Serotonin helps in depression. Valencia peanuts such as legumes can prevent the growth of tumors. They contain phytosterol which is referred to as beta-sitosterol which prevents tumor formation.Prevents gallstone formation as they contain lot of fiber and are lot of antioxidants: Roasted peanuts do contain lot antioxidants.
These antioxidants fight free radicals and thus prevent cancer. Valencia nuts do
contain a lot of health benefits and are important to include them in one’s
daily diet. People usually worry that by consuming nuts they will gain weight.
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