A 2015 study looked at nut consumption and cancer risk. The authors identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not.
They concluded that “peanuts, walnuts, and almonds appear to be a protective factor for the development of breast cancer.” Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health. In a study from 2014, scientists found that almonds significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow.
The participants were all healthy
males from 20–70 years of age who took 50 g of almonds per day for 4 weeks. The
researchers believe this may be due to: vitamin E, healthy fats, and fiber,
which help a person feel full the antioxidant impact of flavonoids They
recommend eating a handful of almonds
a day to obtain these benefits. Beside that, Öz Star Machinery company provides many
other machines such as coffee Roaster, fryer, coating pans.
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Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, such as tocopherol. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is around half a person’s daily requirement. Vitamin E and other antioxidants help prevent oxidative damage in the body. This damage can occur when too many free radicals accumulate. Free radicals result from natural bodily processes and environmental stresses.
The body can eliminate
many of them, but dietary antioxidants help remove them, too. High levels of
free radicals can cause oxidative stress, resulting in damage to cells. This
can lead to various diseases and health problems. Beside that, Öz Star Machinery company provides many
other machines such as coffee Roaster, fryer, coating pans.
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