Nutritional Differences Between Raw and Roasted Nuts

Nutritional Differences Between Raw and Roasted Nuts

Although prepared differently, there are very few nutritional differences found between raw and roasted nuts. Dry-roasted and raw nuts contain comparable levels of carbs, fat and protein. However, roasted nuts have higher caloric value and more fat. For a better idea, check out the nutritional information for several popular nut types: Pecans: One ounce of raw pecans has 193 calories with 14 grams of fat, while an identical serving of roasted pecans contains 199 calories and 21 grams of fat. 

Almonds: One ounce of raw almonds has 161 calories and 14 grams of fat, and dry-roasted almonds have 167 calories and 15 grams of fat. Cashews: One ounce of raw cashews contains 157 calories and 12 grams of fat, whereas dry-roasted nuts have 163 calories and 13 grams of fat. The cause of this slight nutritional variance is the roasting process, where the nuts lose moisture and mass. 

Öz Star Nuts roasting machines provide the best quality of roasted hazelnut. Beside that, Öz Star Machinery company provides many other machines such as coffee Roaster, fryer, coating pans. OZ STAR MACHINERY http://nutsroasters.com/

When deciding whether you prefer raw vs. roasted nuts, one thing to consider is the potential dangers of raw foods. While both roasted and raw nuts have similar nutritional values and help minimize heart disease, raw nuts do present a significant potential health concern. Raw nuts like almonds and pistachios have been reported as carrying salmonella. Dry or oil roasting nuts is known to reduce the risk of contamination from salmonella and other harmful bacteria. Beside that, Öz Star Machinery company provides many other machines such as coffee Roaster, fryer, coating pans.

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