The Health Benefits of Almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. People call almonds a nut, but they are seeds, rather than a true nut.
Almond trees may have been one of the
earliest trees that people cultivated. In Jordan, archaeologists have found
evidence of domesticated almond trees dating back some 5,000 years. In this
article, find out some of the reasons for almonds
being a healthful choice. Beside that, Öz
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Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol. In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s blood cholesterol status. In addition, almonds contain no cholesterol.
A
study from 2005 suggests that consuming almonds
may: increase vitamin E levels in the plasma and red blood cells lower overall
cholesterol levels. Öz Star Nuts roasting machines provide the
best quality of roasted hazelnut.
According to these researchers, vitamin E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries. Further studies have found similar results. Authors of a 2018 review note that the nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.
They advised
people to consume around 45 grams (g) a day of almonds to protect heart health.
Öz Star Nuts roasting machines provide the best
quality of roasted hazelnut.
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