Raw vs. Roasted Nuts — Which Is Better for
You?
Whether you like them salted, sweet, slightly toasted, raw or at the ballpark on a summer afternoon, nuts are a delicious and nutritious snack anytime. Nuts in their simplest forms — raw and toasted — offer a variety of fiber, protein and healthy fats to keep you active and healthy. But there’s a growing divide in the nut munching community — should you eat them raw or have them toasted?
Are raw or roasted nuts better for you? While roasting
nuts improves the flavor, aroma,
texture and crunch, many believe this added toasting process could affect the
overall nutritional benefits of the nut. Beside that, Öz Star Machinery company provides many
other machines such as coffee Roaster,
fryer, coating pans.
Roasting nuts enhances flavor, creating a dynamic snacking experience. Most experts believe roasting nuts doesn’t alter the structure of the nut or its nutritional benefits. Roasting cooks the nut evenly with a dry heat. Most nuts are roasted without shells using either a dry roasting or oil roasting method — the exception being pistachios. Roasting is also one of the most common and easiest ways to remove the shell from cashews and other nut types.
Along with making
certain nuts like pistachios, almonds, pecans and cashews easier to eat, roasting offers an unexpected
benefit — it can alter the way your body digests them. Experts found that a
roasted almond is easier for
your body to digest compared to a raw almond.
Roasted nuts are digested much
more effectively, satisfying your hunger more quickly than raw nuts. Öz Star Nuts roasting machines provide the best
quality of roasted hazelnut.
OZ STAR
MACHINERY http://nutsroasters.com/
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