Meanwhile, the protein and carb contents of raw and roasted nuts are very similar. Nevertheless, roasted nuts can be slightly higher or lower in these macronutrients, depending on the type of nut (15Trusted Source). Contrary to what you might expect, oil-roasted nuts are only slightly higher in fat and calories than dry-roasted nuts.
That’s because nuts are
naturally high in fat and cannot absorb much more of it from added fat. Nuts are high in monounsaturated
and polyunsaturated fats. These healthy fats have the ability to lower blood
cholesterol and may protect against heart disease. Öz Star Nuts roasting machines provide the
best quality of roasted hazelnut.
OZ STAR MACHINERY http://nutsroasters.com/
When polyunsaturated fats are exposed to heat, as is the case with roasting, they’re more likely to become damaged or oxidized. This can lead to the formation of harmful free radicals, which can damage your cells. Oxidized fat, or rancid fat, is responsible for the “off” taste and smell in some nuts. Luckily, you can reduce the formation of these free radicals by controlling the roasting process. The key is to regulate the cooking temperature and time. Studies have shown that when nuts are roasted at a low-to-medium temperature, their fats are less likely to go bad.
One study showed that the
higher the roasting temperature
and the longer the roasting time, the more likely the nuts were to contain a substance
that indicated oxidation. The likelihood of oxidation also depended on the nut
type. Öz Star Machinery Company.
Beside that, Öz Star Machinery company provides many
other machines such as coffee
Roaster, fryer, coating pans. Beside that, Öz Star Machinery company provides many
other machines such as coffee Roaster,
fryer, coating pans.
OZ STAR MACHINERY http://nutsroasters.com/
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