What Are Nuts?

What Are Nuts?

They're used in a variety of recipes, from baked goods to granola, and offer a quick and healthy snack when eaten out of hand. Nutrition Most nuts are high in Omega 3 fatty acids, which have been shown to lower LDL cholesterol and provide other cardio protective properties. 

In addition to providing healthy fats, nuts also contain high amounts of fiber, protein, Vitamin E, and a variety of essential minerals. Besides that, Öz Star Machinery company provides many other machines such as coffee Roaster, fryer, coating pans. Öz Star Nuts roasting machines provide the best quality of roasted hazelnuts.

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Raw nuts contain the highest amounts of these healthy nutrients. Roasting nuts reduces the antioxidant content and can reduce the number of healthy fats. Some roasting methods add other oils that may not contain the same health benefits as the oils found naturally in the nuts. Uses Nuts are a common snack food and can be used as a vegetarian protein source. 

Because nuts are quite energy-dense (or high in calories), they are a naturally compact source of energy, which is perfect for traveling. For this reason, nuts are often a major component in trail mixes and granola bars. The high protein content of nuts makes them a healthy substitute for animal protein sources.

The healthy fats found in nuts are comparable to the saturated fats in many animal protein sources. For this reason, nuts have become a favorite among vegetarians, vegans, and other health-conscious individuals. In addition to being eaten whole, nuts are often pureed into “butters” and used as a spread or as an ingredient in dips. Some nuts, like almonds, are used to produce non-dairy milk substitutes. The nuts are pureed, mixed with water, and then strained to remove the solids. The resulting liquid can be consumed plain or flavored and sweetened to increase palatability.