Ozstar Machinery | Peanut Roasting Machine | Almond Roasting Machine | Hazelnut Roasting Machine | Coffee Roasting Machine

 

Cashews 

Contrary to popular belief, cashews are not unhealthy nuts. They are only unhealthy if you eat them fried in bad fats and packaged with tons of salt, flavouring and preservatives. Cashews are also rich in monounsaturated fats and contain ALA, the plant-based omega 3. They are really high in magnesium and contain calcium, iron, zinc and folate. 

All these nutrients are great for hormonal and bone health. These nutrients also help with the formation of collagen, which is required for more than just the skin. Collagen is needed for healthy joints and connective tissues, as well as for gut and brain health. When it comes to PMS, one of the best things to eat is cashews. Remember not to overdo them and skip the ones which are processed. Toast them with ghee and add some chaat masala or make them into a paste to thicken curries, smoothies and soups.

walnuts

Walnuts are synonymous with brain health! Walnuts look like a mini brain, and they are rich in omega 3. ALA or alpha-linolenic acid helps reduce LDL cholesterol. They also contain tocopherols, the active form of vitamin E, which includes alpha, delta and gamma tocopherols. Vitamin E helps reduce cancer risk and helps maintain connective tissue and healthy skin. Walnuts are also rich in serotonin, a brain neurotransmitter hormone, which helps you feel less anxious and more calm, peaceful and happy. Walnuts are great in salads but you need to store walnuts in a cool dry space. They turn rancid soon, which means the fats in them get oxidised. They taste best with bananas as you can see with banana walnut breads. https://www.ozstarmachinery.com/

sunflowers     

Seeds are definitely easier to digest than nuts, so they are more suitable to many. Sunflower seeds contain vitamin E, which is a great antioxidant, and it protects cells from damage and oxidative stress. Simply put, this means that they help you look and stay younger. 

Sunflower https://www.ozstarmachinery.com/  seeds also contain B vitamins which support liver detoxification and healthy immunity. Sunflower seeds are wonderful to eat during the luteal phase of a woman’s menstrual cycle, as they are rich in zinc and support progesterone production. Eat them raw, toasted, blended into a dip or a smoothie, or even in salads.

pumpkin seeds

Pumpkin seeds are rich in zinc, vitamin B, magnesium, iron and protein. They have a high level of fatty acids that support cardiovascular function and improve blood circulation. Combined with flax seeds in the follicular phase of a woman’s menstrual cycle, they help estrogen metabolism. They are also called pepitas. Due to their high fat content, the chances of them going rancid are higher. 

Avoid storing them for too long. Store them in a cool space and eat them as fresh as possible. They pair great as a base to pesto and you can combine them with a variety of leafy greens and herbs. Their nutty flavor is wonderful, and simply toasting them with some chilli powder and salt makes them a great snack for children.

         
                                             



Make nuts a part of your diet As you can see, nuts and seeds are rich sources of protein, fibre, fats, iron, omega 3 and wide range of nutrients. Sprouting them make them less capable of harming your body, and improves their bioavailability, as sprouting converts the starch to slow release carbohydrates.